FITT Principle amp Tabata Lesson OPENPhysedorg

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2XuZbDDSJAk

Feel free to use this video as a guide to not only learn about the FITT Principle, but also review proper movement technique and be guided through OPENPhysed.org's One and Done tabata. • For a video that just guides you through the One and Done tabata go here: • One and Done Tabata (OPENPhysed.org) • For more OPENPhysed #PEatHome resources go to https://openphysed.org/activeschools/.... • To access the Fitness/SEL Journal directly go here: https://openphysed.org/wp-content/upl.... • For more on the FITT Principle visit this module: https://openphysed.org/curriculum_res... • FITT Principle is a personal fitness concept that requires the inclusion of frequency, intensity, time, and type of exercise as four elements necessary for a comprehensive and successful fitness plan. • TABATA Time! • What is Tabata Training? • Tabata training was created by a Japanese scientist named Dr. Izumi Tabata. • True Tabata workouts combine 20 seconds of vigorous activity with 10 • seconds of rest in between each set. • We may adjust our timing and intensity throughout the module, but it’s • important to understand the history behind our workouts. • Dr. Tabata’s research showed that even 4-minute workouts using his timing • formula can have positive results on a person’s overall fitness. • Music is from iMovie. This channel does not own the rights to this music or activity.

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