Movement Demo Dumbbell Hang Power Clean And Press Push PressPush Jerk

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Matt Chan trains the dumbbell hang power clean and press at Rogue HQ. He demonstrates proper form for the push press and push jerk.

CrossFit, Push Press, Hang Power Clean And Press, Olympic Lifting, York Single Dumbbells, Rogue Fitness, Matt Chan, Dumbbell, Push Jerk
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