Exercise Index Lying Tricep Extensions

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2azK5QfuWFk

Today we are doing lying tricep extensions. I love doing this with dumbbells but you can use kettle bells. The kettle bells will make this exercise easier as you don't get as much of a stretch. This is done by world class bench pressers and they can use up to 100 pound dumbbells. Give this a try and let me know what you thing. • For more amazing arm workouts: • Get 21 inch arms with my amazing Arm ... • -------------------------------------------------------------------------------------------------------------- • Member website: https://mountaindogdiet.com/ • T-Shirt Store: mountaindogshirts.com/ • IG: / mountaindog1 • Facebook: / johnmeadowspage • -------------------------------------------------------------------------------------------------------------- • Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. • #armworkout #triceps #bodybuilding

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