How to do a Romanian Deadlift











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With the knees slightly flex, bend forward at the hips lowering the weight down until a slight stretch is felt in back of the legs. • • Want more great exercises like this? Sign up for a free trial of the new NASM Edge app at https://nasm-edge.app.link/6Hangr8SuR. With NASM Edge, there's no more guesswork. No more paperwork. Everything you need to keep your clients and your career organized is in one easy-to-use app.

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