How to increase testosterone naturallyटेस्टोस्टेरोन कैसे बढ़ाया जाएDrSunil Jindal

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Testosterone is the main male sex hormone, but females also have small amounts of it. • It is a steroid hormone, produced in men’s testicles and women’s ovaries • The adrenal glands also produce small amounts. • During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth. • In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else • Here are 8 evidence-based ways to increase testosterone levels naturally. • 00:00 Introduction • 01:44 Exercise and Lift Weights • 02:34 Eat Protein, Fat and Carbs • 03:28 Get Some Sun or Take a Vitamin D Supplement • 04:02 Take Vitamin and Mineral Supplements • 04:33 High-Quality Sleep • 05:48 Natural Testosterone Boosters • 06:18 Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds • 07:00 Bonus tip • We all wish you all the best. • In case of any queries please feel free to contact us. • Pl see this video and share it. • 👉 / jindalhospit. . • 👉 / sunilkjindal1 • 👉 / drsunilkjin. . • 👉 / jindaltestub. . • 👉 https://t.me/joinchat/Sz4w1N0pS4MPjUEq • Dr. Sunil Jindal Reproductive specialist • (Endoscopic / Microsurgery / IVF / ICSI) • Surgeon, Andrologist, IVF sp by training, • Orator, Author, teacher by passion • Over 6000 babies born by ART • Dr. Anshu Jindal • High Risk Obstetrician Gynaecologist, • Infertility Specialist, • Over 6000 babies born by ART • Medical Director Jindal Hospital Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut • There's nothing I love more than giving children to infertile couples • Website - www.jindalhospital.org • Appointment – 9897900920, • WhatsApp – 8006666085, 8006666004 • Email – [email protected] • We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion! • #jindal hospital #dr sunil #dr anshu jindal #lbest ivf package #best ivf centre #cost of ivfinfertility in men #male infertility #treatment #male #infertility test

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