Carne Guisada or Puerto Rican Beef Stew

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Hi and welcome back! Today I made for you Carne guisada, or Puerto Rican beef stew. • Here are the ingredients: • 3 lbs of beef stew meat • 1 8oz can of tomato sauce • 1 packet of Sazon Knorr or Goya • 3 large potatoes diced • 1 cup of carrots • 2 bay leaves • 4 garlic cloves • 1 handful of fresh cilantro • 1/4 cup of olives • 4 cubes of sofrito or 4 tablespoons You can watch me make sofrito here: • How to make Authentic Puerto Rican So... • 1 teaspoon of cumin and oregano • Adobo Goya to taste • 2 tablespoons all purpose flour • 3-4 cups of water • 2-3 tablespoons of canola oil • Buen Provecho! • You can follow me on Facebook • / sweetsandbeyond • or Instagram • / sweetsandbeyondfl • ***Mailing Address*** • P.O Box 721534 • Orlando, FL 32872-1534 • • • • • • Produced by Sweetsandbeyond ©2014 all rights reserved All embeds must live link to Sweets and Beyond's channel. No Editorial Excerpts without permission, Violators agree to pay $5,000 per second + $10 per view + all collections lawyers fees

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