Wyzwanie 30 DNI 🔥 Dzień 2 Trening BRZUCHA Monika Kołakowska

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2cvPxJh1VTg

ake the 30 day challenge! • This set of exercises starts our weekly challenge: 30 days and 26 different trainings. • For each day I have prepared a different training set for you: without leaving home and without additional equipment. • On the second day we will work on the abdominal muscles. • One series consists of 7 different exercises that you have to do continuously for 40 seconds. • There are 3 series in training. • There are new engaging exercises here that additionally involve the trapezius muscle or the extensor dorsum such as raising the cage or lower limbs while lying on the stomach. • I hope you can handle these exercises. • More trainings on the SECOND CHANNEL, be sure to subscribe to • HIGH Intensity INTERVAL WORKOUT for B... • Instagram ➤ / monikolakowska • Facebook➤ / kolakowskafit • TikTok ➤ / monikolakowska • Contact ➤ [email protected] • Leggings ➤ https://carpatree.com/pl • Tops ➤ https://carpatree.com/pl • 20% DISCOUNT for the KOLAKOWSKA password

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