30 min Fun Fitness amp Cardio Workout Home Training when Best 🙌

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2dSA2qRs5RM

I give you mainly strength training and one HIT / Interval cardio pass 😊 All the good stuff in only 30 minutes. • If you have a yoga block bring that - if not use a couple of soft shoes or the like for a little extra for the legs. • Of course, weight is great too 👍🏻 • 🤸🏻‍♂️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ • Thinking about teaching yoga? • Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic online 100 or 200 hr teacher training with personal feedback from lead trainers. • Read more here: https://www.crossyoga.org/online-yoga... 😀 • 🙋‍♀️ Why don't you follow me right here? 👇🏽 • Instagram: Crossyoga_with_rie / #crossyoga #crossyogaacademy • TikTok: CrossYoga • Facebook: CrossYoga International • Website: www.crossyoga.org • 👉🏼 👉🏼 And don't miss out on all the great retreats, workshops, and trainings I do!! Subscribe to my bi-weekly mail 'Moment' right here: https://www.crossyoga.org/en/rie • * * • CrossYoga offers beautiful retreats in Denmark and Malaga, Spain. We have Danish and English 100 and 200-hour yoga teacher trainings. CrossYoga is approved through Yoga Alliance. We have classes and workshops in Denmark, as well as internationally. • CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches), Power Yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga etc. CrossYoga does not promote any particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles. • You can benefit from CrossYoga also if you are new to yoga. Go for 'Slow Yoga' as this is easier. • Interested in more Christ centered spirituality? Buy my book: 'Meditative Movements' at Amazon!

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