Youtor
Shreddy Spring Vlog EP 4
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2eoaYBrK49k
Welcome to day 4 of the Shreddy Spring Journey. • Daily uploading every single day on the Tube so make sure you sub and follow along. • Socials: • TikTok: / daddywelness • Instagram: / daddywellness • Discord: / discord • Today's Lift: • PUSH • - Machine Chest Fly's Warmup 2 sets 15 reps- Incline Machine Chest Press 3 sets 6-8 reps • - DB seated shoulder press 4 sets 8-10 reps- High to low cable crossover 3 sets 10-12 reps • - DB side lateral raises 4 sets 12-15 reps • - Rope triceps extensions 3 sets 8-10 reps • - Rear delt flys 3 sets 12 reps20 minute Stairmaster @ zone 2 BPM • BE A DEGEN AND SUB TO BECOME A BUSTELI BOY TODAY
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