best mass gaining shake at home and a new vloghindi

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2fVIFViphyw

Hi warriors in this vlog i tried to show my daily lifestyle and also I shared you my recipe of mass gaining shake at home because you know winter arc is going to start so bulking is must hence I shared you this recipe so that we can progress together. • Instagram: @trainwithpratham • Ingredients: • 1 banana • 180 ml milk • Cashew nuts • Almonds • Peanut butter (buy from a fitness brand) • • #bulking#winterbulk#massgainershake #homemadeproteinshake#vlog#dailyvlog#fitness#fitnesshealth#gainershakerecipe#musclegain#workoutnutrition

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