3 QUICK stability exercises for better balance when walking

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2gHp0FN9Eho

This is your sign to start today ☝🏽 • In order to improve stability and balance- your body needs practice. This can be a great daily routine to boost your confidence, especially when walking ✅ • Use a chair or another stable object for support. You can also complete the movements in a corner of a wall for even more support ⚠️ • I’m doing these movements barefoot which can be helpful in strengthening the foot. If you can’t tolerate barefoot, shoes are fine too! 🦶👟 • Did you notice that one side is more difficult than the other? This is very common with balance exercises. If so, focus a few more repetitions on the side that is more difficult 🙌🏼 • #balanceexercises #balance #balancetraining #physicaltherapist #physicaltherapy #stability #stabilitytraining #stabilityexercises • Not medical advice. Try at your own risk.

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