How to poop without straining

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2gXAYEiED5c

Many people ask “What can I do to help me poop?” Whether you are constipated, have a prolapse, need to poop in a hurry due to the demands of kids or work or want to know how to poop without straining after surgery then these tips can help you. • Vicki Zumbraegel from Pelvic Floor Matters shows you how to sit and what to do to encourage stools to pass faster and more easily. • Repeated straining when trying to pass a stool can weaken or damage your pelvic floor muscles. It is even more important to avoid putting pressure on your pelvic floor muscles when you experience pelvic floor dysfunction already such urinary or fecal incontinence, a bladder, bowel or uterus prolapse, or you have had pelvic floor surgery. • For a FREE video showing you 3 exercises you can do to help strengthen and protect your pelvic floor muscles go to: https://pelvicfloormatters.com/leak-f... • You can also get more information on pelvic floor health at: / pelvicfloormatters

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