Got Shin Splints Here’s How to Beat ‘Em

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2hKFjVBY6BY

Are you frustrated that every time you try to run faster or run longer you get tightness or pain in your shin? • Would you like to learn the best shin splint exercises to relieve anterior shin splints or medial tibial stress syndrome in runners? • In this video, I share my top 5 ways to end shin splint pain forever! • There are six parts of your running journey that need to be optimized so you can run strong and last long! • Learn them here: • How to Grow as a Runner (6 Simple Act... • • Related Resources: • [Download] How to Become a Runner without Shin Splints e-book: https://learn.sparkhealthyrunner.com/... • • How to Grow as a Runner (6 Steps) • https://learn.sparkhealthyrunner.com/... • • Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential without shin pain? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/... • • Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. • • Want Dr. Duane to answer your question in the next “Ask Duane” video? Submit questions: https://forms.gle/xmRnVdtFUUcvm5sq6 • Chapters • • 0:00 Healthy Runner Podcast Beat Shin Splints for Good • 6:17 5 ways to end shin splint pain forever • 8:06 Optimistic mindset to overcome shin splints • 10:31 6 shin splint exercises for runners • 17:30 Short foot exercise for shin splints • 19:38 Increase step rate to get rid of shin splints • 25:48 Healthy Runner Testimonial - Shin Splint Recovery • 30:14 Do compression socks help with shin splints • 31:07 How do you foam roll your shins • ————————— • • Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. • You can support this channel by using our trusted partners (and get a Healthy Runner discount in the process): • Ucan - https://ucan.co/healthyrunner/ • Amino Company - https://aminoco.com/healthyrunner • Naboso - https://bit.ly/healthyrunner • Noxgear- https://www.noxgear.com/ref/HealthyRu... • Oofos- https://www.oofos.com/#healthyrunner • • Got something to share with me (feedback or an interesting running topic)? • • Go here: [email protected] • • DM me on Instagram: / sparkhealthyrunner • Read this far? Thank you and I would love it if you please LIKE this video and SUBSCRIBE and share with your running friends. Thank you in advance! • • #running #shinsplints #healthyrunner • • ————————— • • 🔵 SUBSCRIBE RUN HEALTHY: https://www.youtube.com/c/sparkhealth...

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