Youtor
Effective Eccentric AtHome FullBody Workout TRY THIS
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2i5CJeu05ws
If you’re looking to build your shoulder size and strength to the next level you’ll want to implement these ASAP. The eccentric accentuated push press exploits all of the key mechanisms of hypertrophy (muscle damage, mechanical tension, and metabolic stress) making it one of the most effective functional mass builders for the entire shoulder region including the deltoids, traps, and upper back. • Simply perform a standard push press by using both your low body and upper body simultaneously to drive the weight overhead. Pause in the top position for several seconds, then perform a controlled and accentuated negative by slowly lowering the barbell for a 4-5 second eccentric tempo. To read more visit https://www.AdvancedHumanPerformance.com
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