How to Recover Quickly From Broken Leg Fractured Tibia Fibula ORIF Surgery

YOUR LINK HERE:

http://youtube.com/watch?v=2l_H02yn8ZY

Thanksgiving Sale! Save 30% on a DIY program at https://www.uprighthealth.com • Knee pain? Ankle pain? Been told you have miserable malalignment ? Learn three simple corrective exercises for tibial internal rotation to get your leg straightened out. • 1:03 - Exercise #1 • 3:50 - Exercise #2 • 5:46 - Exercise #3 • 7:39 - sets and reps • Article on miserable malalignment: https://uprighthealth.com/miserable-m... • ---- • ABOUT THIS VIDEO • In this video, Matt shows you three exercises for active tibial internal rotation. These exercises will help you strengthen the muscles for tibial internal rotation. • • ---- • HOW WE HELP • DIY Programs: http://uprighthealth.com/diy • Programs for Professionals: http://uprighthealth.com/professionals • Coaching (in-person and online): http://uprighthealth.com/training • Events: https://uprighthealth.com/events/ • ---- • SOCIAL MEDIA • Facebook: / uprighthealth • Instagram: / uprighthealth • 🙉 Podcast: https://www.uprighthealth.com/podcast... • ---- • POPULAR PROGRAMS • Roll Release (be your own massage therapist!): https://uprighthealth.com/about-roll-... • Shoulder Fix: https://bit.ly/SFIXupright • The Hunchback Fix: http://uprighthealth.com/hunchback • Healthy Hips 1: https://bit.ly/UHhips1 • Everything you need to know about posture: https://bit.ly/uhposture • 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai • • ---- • FREE EXCLUSIVE VIDEOS • Back Tips: http://uprighthealth.com/back-tips/ • Shoulder Tips: https://uprighthealth.com/shoulder-tips/ • Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ • ---- • PRODUCTS WE LOVE • Xero Shoes: http://bit.ly/uprightxero • Serious steel bands: http://amzn.to/2gobwr9 • More Gear and Gadgets: http://bit.ly/uhrecprods • Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH • Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw • Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA • Sharkk mouse: http://amzn.to/2lBeBSH • • Purchases you make with our affiliate links help support the Upright Health channel. Thank you! • ---- • MUSIC • David Cutter Music - http://www.davidcuttermusic.com

#############################

New on site