Youtor
STOP Letting Anxiety Control Your Life
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2n4dXLiHu_c
People often ask, How can I get rid of my anxiety? In the modern world, anxiety is a common struggle many people face, but is there a way to stop letting anxiety control your life? • Mingyur Rinpoche explains what is anxiety and how to work with anxiety skilfully. • 0:00 Symptoms of Rinpoche's panic attacks • 0:38 Rinpoche's failed attempts to calm down • 1:03 A lesson from Rinpoche's father • 1:45 How the mind works • 2:15 What should you do with your panic? • 3:04 Our fundamental quality of mind • • 🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. • https://joy.tergar.org/ • 🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. • https://learning.tergar.org/ • 🔗Online events, retreats with Mingyur Rinpoche https://events.tergar.org/ • 🔗 About Tergar Path: https://tergar.org/programs/
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