How to Do a Somersault

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2oyPoInxuyM

Full Playlist: • Outdoor Games • - • - • Watch more Outdoor Games videos: http://www.howcast.com/videos/346218-... • Get rolling by learning this easy-to-learn and fun trick. • Step 1: Bend knees • Bend your knees and get into a squatting position. • Step 2: Place palms on floor • Place your palms on the floor with your elbows slightly bent. • Step 3: Tuck your head in • Tuck your head in as you straighten your legs, pushing your bottom into the air, and roll the back of your head onto a soft, flat surface. Do not put the top of your head on the floor. • Tip • Keep your chin tucked into your chest and your back rounded. • Step 4: Push with your legs • Straighten your legs as you softly push your bottom over your head. • Step 5: Stand up • Lean forward and reach your hands out as you push your legs straight and finish the somersault and land in a standing position. • Did You Know? • In 1984, Mary Lou Retton became the first American to win an Olympic all-around gold medal in gymnastics.

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