Hardcore Dumbbell HIIT in 20 Minutes with Joe Wicks

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2pnNTQR5970

45 seconds work | 15 seconds rest • DB Reverse lunges • DB Shoulder press • Press ups • Single arm DB thruster (R) • Single arm DB thruster (L) • Bicep curls • Slow bicycle crunches • Overhead tricep extension • RDL • DB Sumo squats • DB Renegade rows • Elevated floor press • Burpee deadlifts • Lateral squat to press (R) • Lateral squat to press (L) • DB squat to hammer curl • Weighted full body crunches • DB snatches (R) • DB snatches (L) • 2 DB thrusters, 2 DB lunges, 2 push ups • ——— • Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp • ——— • Follow me here: • Website • http://bit.ly/thebodycoachapp • Instagram • http://bit.ly/BodyCoach_Instagram • Twitter • http://bit.ly/BodyCoach_Twitter • FaceBook • http://bit.ly/BodyCoach_FB • TikTok • http://bit.ly/BodyCoach_TikTok • Pinterest • http://bit.ly/BodyCoach_Pinterest

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