One Meal a day Day 36 weight 2194lbs

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2ptFMtotUv8

Day 36 • Recover as hard as you train! • Intro song - 1time - JusJrdn • • 1Time - JusJrdn • weight - 219.4 lbs • Estimated Calories / Protein • Greek yogurt - 500 cals - 50g protein • Pork - 1000 cals - 100g protein • Taco-bake - 800 cals (I had 2 plates) - 40g protein • Cake - 500 cals - 5g protein • Pot pie - 300 cals - 10g protein • Total - 3100 cals - 200g protein • Music - JusJrdn - streaming everywhere • https://spotify.link/wUNQChPc0Db • Instagram • https://instagram.com/jusjrdn?igshid=... • Email me • [email protected] • #OMAD #fitness #fitnessmotivation #weighttraining #bodybuilding #fasting #coffee #blackcoffee #snakejuice #snakediet #culture #mindset #focus #food #foodie #eatwithme #health #water #hydration #cardio #bath #core #rest #conditioning #fullbodyworkout #coldshower #soup #caffeine #stretch #breathwork

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