Youtor
day 3
YOUR LINK HERE:
http://youtube.com/watch?v=2pyrX3hGUg8
↓Here is more information↓ • The circuit: • 1. Medine ball slam • 2.Kettlebell swing • 3.Battle rope • 4. Air bike sprints • 15 sec of work/ 60 sec rest 2/3 rounds • ✅ If you want a full training plan with exercises, progressions, and everything personalized for free, DM me. There are only 5 plans left, so hurry up! The only thing you will need to do is subsribe and like this short. 💪 💪 💪 #athletes #sports #endurance #martialarts #mma #gym #community #running #training
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