Practice Acceptance to Release Resistance Mindfulness Meditation Mindful Movement

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2rwCdGW-7q8

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongoing practice and this guided meditation for acceptance can be part of the process. • You might think of it as training for our day to day life experiences. Although we don’t have control of the external weather, we can make your own internal weather to experience inner peace. • --------------------------------------------- • Sara's Book • You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy • https://amzn.to/3CUdABJ • --------------------------------------------- • 1:1 Sessions • PERSONALIZED HYPNOTHERAPY TRANSFORMATIONAL COACHING • https://www.themindfulmovement.com/sara • --------------------------------------------- • Meditation written and read by Sara Raymond • Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio • Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. • #acceptance #mindfulness #meditation

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