Diaphragme comment débloquer détendre ce muscle pour soigner le dos

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2sUHw-7Ifp4

How to relax the diaphragm but also how to relax the back at the same time :) • The goal of the exercise is threefold: • Relax and unblock the diaphragm muscle • Restore mobility to the spine • To relieve back pain • After a short presentation of the diaphragm muscle, you will have access to the exercises. These movements act on the direct and indirect insertions of the muscle. • Composition of the video : • 0:00 Introduction How to relax your back? • 0:51 Presentation of the Diaphragm muscle and its insertions • 2:00 Presentation of the exercise and treatment strategy • 2:35 Practice of the exercise • Feel free to post your comments 🙃 • - - - - - - - - - - - - - - - - - - • 🔴 I invite you to subscribe to my Youtube channel: / @thierrylanneau • 🔴 And especially to make a turn on my site Back and Posture where all the exercises are presented by category Sciatica, cruralgia, Lumbago, Dorsalgia, Cervico brachial neuralgia etc... • https://www.masseur-kinesitherapeute-... • - - - - - - - - - - - - - - - - - - • My name is Thierry. I am a physical therapist specializing in the treatment of chronic and persistent back pain. • 👍 I love all things neuromuscular 🧠💪 and archaic reflexes 🦖. • 🎬 The videos are mostly exercises to do at home for my patients... I posted them on Youtube to help as many people as possible. • 🤓 I try to be as educational as possible every time! • 🙄 IF you have any ideas for a topic, feel free to leave a comment. • Looking forward to it and have a good viewing!

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