The BEST Ankle Sprain Rehab Exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2tI_MqD1jkc

REHAB PROGRAMS: • https://amrphysionottingham.co.uk/shop/ • HLA GYM PROGRAMS: • https://amrphysionottingham.co.uk/sho... • We go through rehab exercises you can do if suffering with a lateral ankle sprain affecting the ligaments on the outside of your ankle, more specifically the ATFL and CFL. These can come in different grades and severity so the exercise you start at may be different. Continue progressing exercises as long as it doesn't worsen anything. • #rehabexercises #physiotherapy #anklesprain • 0:00 Intro • 0:56 Exercise 1 • 1:08 Exercise 2 • 1:40 Exercise 3 • 1:55 Exercise 4 • 2:12 Exercise 5 • 2:30 Exercise 6 • 2:59 Exercise 7 • 3:12 Exercise 8 • 3:27 Exercise 9 • 3:35 Return to running/sports • 3:46 Prognosis • WEBSITE • https://amrphysionottingham.co.uk/blog/ • INSTAGRAM • / amr_physiotherapy • Medical Disclaimer: • All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.

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