How To Do A Barbell Upright Row

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2umwVHs_DPs

Check out this informative video where Danny Nichols demonstrates and explains the proper Barbell Upright Row. Danny provides step-by-step instructions on setting up the exercise, executing the movement with correct form, and effectively engaging the target muscles. Viewers will gain valuable insights into how to position their feet, hold the barbell, and maintain proper posture throughout the exercise. Whether you're a beginner looking to learn the basics or an experienced lifter aiming to refine your technique, this video offers clear and comprehensive guidance for mastering the Barbell Upright Row. • Movement Cues: • 1. Grip the Bar Narrowly: Hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart. • 2. Stand Tall and Brace: Keep your chest lifted, shoulders back, and core engaged to maintain a stable posture. • 3. Pull the Bar Close to Your Body: Raise the bar along the midline of your body, keeping it close to your torso throughout the movement. • 4. Lead with Your Elbows: Drive your elbows upward and outward, keeping them higher than your wrists at the top of the movement. • 5. Stop at Chest Height: Lift the bar to about chest level or just below your chin, avoiding over-lifting to protect your shoulder joints. • 6. Control the Descent: Lower the barbell slowly and with control back to the starting position, maintaining tension in your muscles. • 7. Avoid Momentum: Use controlled movements to isolate your shoulders and traps, avoiding jerking or swinging. • 8. Keep a Neutral Wrist: Ensure your wrists stay straight and aligned with your forearms to prevent unnecessary strain. • Follow Me: • Instagram: / dannynicholsfitness • Facebook: / dannynicholsfitness • TikTok: https://www.tiktok.com/discovery/dann... • YouTube: / @danny-nichols-fitness • Website: https://www.dannynicholsfitness.com

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