Youtor
Technique to Activate Glutes amp Strengthen Your Hips 4 Point Hip Abduction
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2vci1WfCGPQ
Use this technique before your workouts or any kind of lower body work (like squats, deadlifts) to help activate your glutes and protect your lower body. • Here are a few key areas that you address with this technique: • firing the gluteus medius, so it's going to help with improving single leg balance, running (great to use before sprints or any kind of sports) • improving your multi-dimensional core stability • Directions: you can do anywhere from 3 to 5 reps, 5 to 10 second holds to reap all the benefits of this technique. • Read this article for more gluteus medius strengthening exercises: http://www.precisionmovement.coach/gl... • ===== • For more training tips, connect with me on Facebook: / precisionmovement.coach • And visit the blog at http://www.precisionmovement.coach
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