L Reuteri Yogurt

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2wMujwecTwg

Have you heard of the wonderful benefits of l. reuteri???? It’s been called the “love hormone,” because it increases oxytocin in the brain and is known to help people like each other more. It's a great strain of bacteria that's almost extinct from human diets, so making this delicious yogurt is a way to add it back into your system as part of gut healing. This bacterial strain has also been shown to decrease inflammation, decrease cortisol and so much more. • L. Reuteri Yogurt • Ingredients needed: • L. Reuteri starter (I use BioGaia Gastrus Chewable Tablets) • Probiotic fiber (I use Prebio Plus) • Organic half and half • Vessel to maintain 100 degrees for 36 hours • (I use an InstantPot Stick Sous Vide in my InstantPot liner pot) • (1) Grind 10 tablets and add them to a jar with 2 Tbsp of probiotic fiber. • (2) Add in a bit of half and half to make a slurry and get the powder mixed in. • (3) Fill the jar with half and half up to 1-2 from the top • (4) Stir it and cover it with plastic wrap and a rubberband • (5) Place jar in the pot with the sous vide and water for 36 hours at 100 degrees and leave it be. • (6) Once it’s done, you can put a lid on it and refrigerate. Enjoy! • IMPORTANT: Make sure you test your vessel to confirm that it will stay at 100 degrees. Some overheat, which can cause the dying off of the bacteria you're trying to ferment. If it stays between 100-105 you will be fine, if it gets over 105 you take the chance of bacteria dying off. • You can find more info from me at the following: • My Pinterest with product links to things I use: / coachdeannok • FB Business Page: / fruitofyourlaborcoaching • FB Free Group for Women focusing on gut health and menopause: / coachdeann • Instagram: @coach.deann • All the things: https://linktr.ee/deanntn

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