How to Build Your Own Softball Workout Program

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3-QkpKyEGrc

Softball workouts that help a fastpitch player get bigger, stronger and faster is a huge piece of the training puzzle. But - what's a good strength and conditioning program look like? Sign up for my strength program here 👉 https://earlyworktraining.com/softball/ ✅ • -- • Find bands and other training equipment for my workouts here: https://www.amazon.com/shop/danblewet... • -- • ⚾️Arm Strength Training Exercises - Full Workout Below with Time Stamps • [0:00] Intro • [1:13] What You Need to Know About this Arm Strength Program • 👉 PLAYLIST WITH ALL EXERCISES: http://bit.ly/earlywork-arm-strength-bb • A1. [3:50] Prone Ls 3x12-15 Full Vid: • Prone Ls [Baseball Arm Strength Trai... • A2. [4:21] Prone Ys 3x12-15 Full Vid: • Prone Ys [Baseball Arm Strength Train... • B1. [5:17] Push Up Plus 3x12 Full Vid: • Push Up Plus [Arm Strength Training E... • B2. [6:57] Sword Pull 3x12-15 Full Vid: • Sword Pull [Arm Strength Training Ex... • C. [7:22] Band External Rotations 2-3x10-15 reps each Full Vid: • Band external Rotations • D. [8:07] Blackburns All 6 Positions x 2 min each Full Vid: • Blackburns [Arm Strength Training Exe... • ✅ Free Softball Throwing Ebook + Webinar 👉 https://www.snapsoftball.com/fastpitc... • 🥎 My Softball Throwing Courses 👉 http://courses.danblewett.com • 🧠 Free Mental Skills Webinar 👉 https://danblewett.com/mental-trainin... • 🚨 Free Trial of my softball strength program 👉 https://earlyworktraining.com/softball/ • 📫 Sign Up for My Softball Emails 👉 https://danblewett.com/dan-blewett-so... • 🎙My Softball Podcast 👉 https://danblewett.com/dan-blewett-so... • ☎️ Get in touch with me 👉 https://www.snapsoftball.com/connect/ • 🌎 Snapsoftball.com website 👉 https://www.snapsoftball.com/ • 🥇Subscribe to the channel 👉 https://www.youtube.com/c/SnapSoftbal... • 🔥Arm Strength Bands I Like 👉 http://bit.ly/coachdansoftball • ✅ FREE Trial of the Early Work Softball Strength Program (with downloadable, printable workout program) 👉 https://earlyworktraining.com/softball/ ✅ • --- • [Disclaimer: Dan Blewett, owner of Snap Softball, is a participant in the Amazon Affiliate program. This means if you purchase a product through an Amazon link, we may earn a commission on the sale at no additional cost to you.]

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