Shuttle Run Technique amp Efficiency

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3-iZMS6twcE

Learn how to optimize your turns, footwork and use hand-assistance to improve the capacity of your shuttle runs. • More Shuttle Run Tips Here: https://www.zoarfitness.com/movements... • Check out our other resources... • » 1-on-1 Coaching: https://zoarfitness.com/coach/ • » Movement Breakdowns: https://zoarfitness.com/movements/ • » Fitness Articles: https://zoarfitness.com/articles/ • » PDF Programs: https://zoarfitness.com/product-categ... • » The Fitness Movement Podcast: https://zoarfitness.com/podcast/ • » Follow Us:   / zoarfitness  

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