Overcoming Anxiety Andrew Huberman PhD

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=30VMIEmA114

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself. • Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education, • Duquesne University. With funding support from the National Institutes of Health, National • Institute of General Medical Sciences, Science Education Partnership Award (SEPA) • (R25GM132910) P.I. John A. Pollock. • Music credit: • “Cases to Rest” by Blue Dot Sessions • © 2019 (CC BY-NC-ND 4.0) • https://www.sessions.blue/ • Voice-over credit: • Jordan Jones, Dec. 2020 • Check out our other helpful materials and keep up with our latest activities! • Website: www.thepartnershipineducation.com • Twitter: / partnershipined • Facebook: / thepartnershipineducation

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