168 vs 204 Intermittent Fasting Which is Better Pros and Cons 2021

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In today’s video, we pit against each other two popular intermittent fasting strategies - the 16:8 method versus the 20:4 method. Which intermittent fasting strategy will give you more benefits? What are the drawbacks? Which one is best for you? We answer all these questions for you. Let’s dive in! • • ⏰ Welcome to All About Fasting! ⏰ We feature health topics related to intermittent fasting and natural weight loss. If that sounds exciting to you, consider subscribing to the channel. We publish 3 videos a week and we don’t want you to miss anything! 😄 • 🔥 If you're looking to learn achieve natural weight loss, mental clarity, longevity, and autophagy, you came to the right place. Click the Subscribe button to learn more about intermittent fasting benefits and weight loss tips! 🔥 • Subscribe 👉👉 https://rb.gy/68nfbu • 🔎 Medical Disclaimer 🔍 • The contents of this video are strictly for entertainment purposes only. The content is not intended to be used as a substitute for professional medical diagnosis, advice, or treatment. For medical emergencies, call 911 immediately. • References: • 1. https://www.womenshealthmag.com/weigh... • 2. https://perfectketo.com/how-often-can... • 3. https://betterme.world/articles/inter... • 4. https://www.healthline.com/nutrition/... • 5. https://evolve-mma.com/blog/6-types-o... • 6. https://cardiosmash.com/20-4-fasting-... • 7. https://www.bellaallnatural.com/blogs... • 8. https://www.ncbi.nlm.nih.gov/pmc/arti... • 9. https://pubmed.ncbi.nlm.nih.gov/24993... • 10. https://pubmed.ncbi.nlm.nih.gov/24993...

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