Youtor
Best Exercises for Strength
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=34LJX-arUo8
It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective? If you want to get strong, keep it simple. Simple + hard =effective. • In a previous video, we discussed the three criteria for strength and how to apply those to get strong. • In this video, we discuss the four best strength exercises that fit the three criteria and therefore get us the strongest. These exercises are the squat, deadlift, press and bench press. • The simplest training program that yields the greatest strength return is the most effective. • For an effective strength program--the program that best gets you get strong and accomplish your goals--keep it simple and hard. • ---------------------------------------------------------------- • This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. • We focus on strength, health longevity. Our goal is to present strength fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. • We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. • WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1 • Join us for a lifetime of success under the bar. This is the foundation of our journey together.
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