Green Frittata













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http://youtube.com/watch?v=35RN3DVScLw



Perfect for Lunch, Brunch or even a healthy snack! • This is my first LIVE cooking event that I did on Facebook Live 6th June 2016. I made a healthy frittata with kale, free range eggs and tons of flavour! It's easy, quick, nutritious and I talk about why greens are good for us, for coconut oil has some benefits and prebiotic foods effect on gut bacteria • INGREDIENTS • Coconut Oil • Dried Chilli flakes • Few leaves Kale, remove stems • 6x Free Range Organic Eggs • Sprigs of Rosemary • 1x Broccoli Stem • 1x Sweet Potato • 1/2 Avocado • 1x Tomato • Bunch Spinach • Instagram:   / doctors_kitchen   • Subscribe:    / @doctors_kitchen   • Facebook:   / thedoctorskitchen   • Twitter: https://twitter.com/doctors_kitchen?l... • Blog: www.thedoctorskitchen.com • Gmail: [email protected]

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