quotCooperquot WODwell Bodyweight Home Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=35iFB1oLftw

Cooper WODwell Bodyweight Home Workout • I completed Cooper HYROX workout of the week on Saturday 21 November, 2020. • Time Cap: 30 minutes • My Score ~ 21:18 • Check out my other video demonstrations on WODwell: https://wodwell.com/wods/equipment/no... • Zachary Tellier - Monday 20 April, 2020 • Black Jack - Tuesday 21 April, 2020 • The Longest Mile - Wednesday 22 April, 2020 • Maupin - Thursday 23 April, 2020 • Dee - Friday 24 April, 2020 • Dr Alex Paley - Sunday 26 April, 2020 • Stimulus Travel Wod 12 - Monday 27 April, 2020 • Pandemic - Tuesday 28 April, 2020 • Bert - Wednesday 29 April, 2020 • The Happening - Thursday 30 April, 2020 • Fools Mile - Friday 01 May, 2020 • Mark Klement - Saturday 2 May, 2020 • Hey Buddy - Sunday 3 May, 2020 • Loredo - Tuesday 5 May, 2020 • The 555 Standard - Wednesday 6 May, 2020 • It's a Trap - Thursday 7 May, 2020 • MA3 Oscar Temores - Friday 08 May, 2020 • Paz - Saturday 9 May, 2020 • The Mile Burpee Club - Sunday 10 May, 2020 • Surfer on Acid - Monday 11 May, 2020 • Fat Amy - Tuesday 12 May, 2020 • Supply Drill - Wednesday 13 May, 2020 • Marine 16 - Thursday 14 May, 2020 • HSE - Saturday 16 May, 2020 • Super Legs - Sunday 17 May, 2020 • Hotel Workout 3 - Monday 18 May, 2020 • No Equipment Madness - Tuesday 19 May, 2020 • Capoot - Wednesday 20 May, 2020 • Whiting - Saturday 26 May, 2020 • 200527 Mayhem - Wednesday 15 July, 2020 • Combs - Thursday 6 August, 2020 • Ernie - Friday 7 August, 2020 • Bear Drylls - Monday 10 August, 2020. • Selim - Thursday 27 August, 2020 • Stimulus Travel Wod 9 - Wednesday 26 August, 2020 • Houston - Friday 28 August, 2020 • Jumping Jack Flash - 27 September, 2020 • Stimulus Travel Wod 7 - Thursday 3 September, 2020 • Three Fathers - Wednesday 30 September, 2020 • TMP - Friday 2 October, 2020 • TTTAHD2 - Monday 11 October, 2020 • Lockdown - Thursday 22 October, 2020 • Deck of Fitness - Saturday 31 October, 2020 • SAAPM - Friday 6 November, 2020 • Today's WOD - Cooper • 10 Rounds for Time • 10 Burpees • 10 Air Squats • 10 Push-Ups • 10 Sit-Ups • Time Cap: 30 minutes • Cooper is a pure bodyweight workout that consists of 10 rounds of 10 Burpees, 10 Air Squats, 10 Push-Ups, and 10 Sit-Ups. Try to find a (slower) pace that you can maintain for the entire 10 rounds. • The time cap for Cooper is 30 minutes. • The score is the time on the clock when the last round of the Sit-Ups is completed. • Scaling Option: You can scale Cooper by reducing the rounds by half from 10 to 5 rounds. • My name is Lia • Together let's make gains • Source: https://wodwell.com/wod/cooper/ • #liamanaiaclark, #cooper, #wodwellbodyweightwods

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