Youtor
Rocking Backward Spinal Alignment or Scapular Motion or Hip Stretch
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3C3L_yXUMeI
Get in the hands and knees position. Relax your thoracic spine by letting your chest drop toward the floor. Let your lumbar spine relax to a flat position. • Push back with your hands as you rock backward moving in the hips only. Do not let your pelvis tilt or your back bow outward as you rock. • If advised by your therapist: • Allow your shoulder blades to relax so they are flat on your back. • This Shirley Sahrmann exercise is included in Physiotools Premium (Corrective Exercises for Movement System Impairment by Shirley Sahrmann). • https://www.physiotools.com/
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