Hanging Upside Down From Your Knees as an Exercise Exercise Plans

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How to master the basics of the dead hang from a bar. This exercise/stretch helps to decompress your spine, improve your grip and over head arm position. • FOLLOW ME: • on   / adammccubbin   • on   / coach.adamcub   • on   / adammccubbin_   • See latest podcasts below: • iTunes: https://itunes.apple.com/us/podcast/t... • Stitcher: https://www.stitcher.com/podcast/adam... • TuneIn: https://tunein.com/radio/The-Adam-McC...

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