How to Keep Your Kidneys Healthy 10 Ways To Fight Kidney Disease

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Kidney disease is a major health problem in the United States, over 30 million Americans have kidney disease, and many of them don’t even know it. In fact, 33% of Americans are at risk of developing kidney disease. Black people and people of color are disproportionately affected by kidney disease. But the good news is that many times, kidney disease is actually preventable. In this video I will give you 10 tips on how to keep your kidneys healthy and fight kidney disease! • This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. • Get your FREE Healthy Habits Guide! https://social.drfrita.com/healthyhabits • Read more on my blog: https://www.midtownnephrology.com/how... • Subscribe so you’ll never miss my latest videos. • / @drfrita • ✔️ Instagram: / dr.frita • ✔️ Facebook: / dr.frita • What Is The Function Of The Kidney? • What exactly are the kidneys, their purpose, and their point? Well, your kidneys are your two organs located in your lower back or your flanks. They are located where the love handles are. And they serve to filter out your blood and they get rid of excess toxins, they make urine, and they do so much more than that. But the key is, that unless you have at least one functioning kidney, you cannot live. Unless you have some other form of kidney replacement therapy like dialysis or transplant, but you have to have proper kidney function to survive. Knowing that, don’t you think that you should make your kidney health a priority? Today, I’m going to talk to you about how to keep your kidneys healthy. • 10 Ways To Fight Kidney Disease! • 1. Drink Water • 2. Have A Low Salt Diet • 3. Exercise Regularly • 4. Eat Healthy Foods • 5. Maintain Normal Sugar or Glucose Levels • 6. Maintain Normal Cholesterol Levels • 7. Avoid Excessive Pain Medications • 8. Avoid Taking Supplementations or Herbs • 9. Maintain Normal Blood Pressure • 10. Reduce Your Stress • If you found this video to be helpful and informative, please be sure to share it with the people you care about. Also, if you have not done so already, please subscribe to my YouTube channel, you can also follow me on Instagram. • / @drfrita • ✔️ Instagram: / dr.frita

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