MBSR Lake Meditation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3DoIOHb0unE

This meditation is included in the free online version of the eight-week MBSR course (Mindfulness-Based Stress Reduction) by Palouse Mindfulness (http://palousemindfulness.com). The narrative is adapted from Jon Kabat-Zinn's Mountain Meditation, which can be found at http://www.mindfulnesscds.com/

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