5MIN WARM UP FOR AT HOME WORKOUTS by Vicky Justiz

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3Kh_ucGHqJc

Get ready for your home workout with this quick full body warm up by the Women's Best athlete and fitness trainer Vicky Justiz. • This warm up can be done for gym workouts, but it is also home workout friendly because it requires no equipment, a limited space and is not noisy. • The warm up prepares your muscles for the upcoming workout and helps to reduce injuries. It can even improve the result of the training if you warm up your body before working out. Additionally, it is a good way to get yourself motivated, as it is sometimes easier to start slowly before going extreme! • Follow Women´s Best on Social Media for more fitness tips, advice and motivation: • • Instagram: / womensbest • • Facebook: / womensbest • • TikTok: / womensbest • • Pinterest: / womensbestcom • • Snapchat: / womensbest • • Twitter: / womensbest • • LinkedIn: / women's-best • Special thanks to Vicky Justiz for sharing her favourite warm up exercises! If you want to see more videos of her, check out her YouTube channel: / vickyjustiz • Get your premium Women's Best supplements, healthy snacks and sportswear: https://www.womensbest.com/Shop • #womensbest #homeworkout #warmup

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