Youtor
Free Tight Hamstrings Without Stretching somatic exercise
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3NPOYZStTW0
Done properly, this somatic exercise frees tight hamstrings without stretching by re-setting their movement/muscle memory resting-tension set-point. It's possible for one to do it as a stretch; I advise against it. • • This exercise combines well with the somatic exercise to free tight calves and with Lesson 1 of Disproving the Myth of Aging, for freeing tight back muscles: http://somatics.com/page7-cat_audio.htm. • • Article on hamstrings: http://somatics.com/hamstrings-and-kn...
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