How to Do：SIDE BRIDGES

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3NXv0Nany-Q

Start lying on your back with both heels close to the buttock. Extend one leg and maintain a parallel thigh position throughout the movement. While maintaini...

Gluteus Maximus Muscle (Muscle), Sacroiliac Joint (Anatomical Structure), Strengthening
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