Understanding Circadian Rhythm Sleep Disorders

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3OvIFN6Gr9c

Circadian rhythm sleep disorders can account for many sleep problems. There are many people who have an irregular body clock and they just don’t know it. Circadian rhythm sleep disorders occur when there is a mismatch between the sleep-wake cycle required by your environment and your own internal sleep wake cycle. • SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ • GET YOUR FREE SELF-COMPASSION GUIDE to help replace harmful self-talk http://SelfTalkHelp.com • JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace.com • GET MY ANXIETY BOOK https://amzn.to/3vWdJAX • WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp • https://Betterhelp.com/drmarks • For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. • For a full review of the service, watch this video • BetterHelp Review: An In Depth Look • If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. • • Want to know more about mental health and self-improvement? On this channel, I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships, and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 • Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/questions does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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