全球公认的十大健康食物。健康 养生 快手 The top ten healthiest foods recognized worldwide

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What is healthy eating anyway? It’s when you eat nutritious foods in amounts that lead to better health and wellness. And it has a big impact on managing your diabetes. With a meal plan, healthy eating doesn’t have to be a challenge. Your health care team can help you create a meal plan that fits your goals, tastes, lifestyle, and any medicines you’re taking. • This video can also be viewed at • https://www.cdc.gov/wcms/video/low-re...

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