How to Build Wide Shoulders Fast

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3QhixjC5Hmw

The following workout is broken down into three phases and is the perfect workout program to take your delts to the next level. • The first phase sets the foundation for stronger and sturdy shoulder muscles. • The second phase builds on top of the first phase and will help you continue to build your shoulder muscles and shoulder strength. • The third and final phase of this program is geared towards building ripped and striated shoulders. • The ultimate goal: To build cannon ball delts that look ready to blast through your skin. • For optimal results, substitute this workout in for your shoulder day in your normal workout routine. • 0:00 start • 0:10 seated bent over pronated reverse fly’s 4x12 • 0:33 seated db lateral raise 4x15 • 1:00 lateral raise variations 3x15 • 1:21 barbell shrug 3x15 • 1:37 barbell decline pullover variations 3x15 • 2:27 cable reverse fly 3x15 • 2:55 db lateral raises 3x15 • 3:17 barbell upright row 3x15 • 3:44 dumbbell reverse fly 3x20 • 4:21 reverse grip barbell press 4x12 • 4:50 dumbbell arnold press 3x15 • 5:24 single smith press 3x15 • 6:16 db bench seated shoulder press 3x12 • 🎧 Track: Albert Ugarph - Pull Up • Music provided by Beast Trap • Watch: • Video • Free Download/Stream: https://hypeddit.com/link/a6inp9 • 🎧Song: Track: Marin Hoxha X Vinsmoker X Benja - Smokin' U Out • Free download / Stream: https://jupitamusic.com/smokinuout/ • Jupita: • Marin Hoxha X Vinsmoker X Benja - Smo... • -------------------------------Athlete Links---------------------------------- • ✔️Athlete Brian DeCosta: www.instagram.com/briandecosta/ • ✔️Athlete STEVE KRIS: www.instagram.com/stevekrisofficial/ • ✔️Athlete Richard Duchon: www.instagram.com/richard_duchon/ • ✔️ Athlete Nylenayga: www.instagram.com/nylenayga/ • #workout #shoulder #training

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