Single Leg Romanian Deadlifts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3Remzb_h59I

Single Leg Romanian Deadlifts #Shorts • Nearly every athlete can benefit from performing unilateral leg training. Increased neuromuscular control, joint and muscular function, and muscular hypertrophy and endurance are just a few of the expected positive outcomes of including such movements (like the single leg Romanian deadlift) into training programs. • 4 Benefits of the Single Leg Romanian Deadlift: • 1. Correct Asymmetries • 2. Muscular Strength and Endurance • 3. Balance and Stability • 4. Application to Sport • The main muscles worked in this exercise are: • Hamstrings • Gluteal • Calves and Ankle Stabilisers • Obliques (core and pelvic stability) • • Please SUBSCRIBE for more videos: • / sayfitnesspersonaltraining • *************** • FOLLOW ME ON INSTAGRAM: • / sayfitnesspt • FOLLOW ME ON FACEBOOK: • / sayfitnesspt • PERSONAL TRAINING WEBSITE IN LONDON: • http://www.sayfitnesspt.com • WORKOUT WITH ME ONLINE AND IN PERSON: • http://www.sayfitnesspt.com/trainwithme • *************** • Hi, I’m Yasmine and I’m a Personal Trainer and STOTT Pilates Instructor based in Chiswick, West London. I have worked in the fitness industry for over 8 years training my clients in-person and online in my holistic method of Strength, Pilates and Mobility Training. • Get in touch via email at [email protected]

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