The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3RoRqUrIZ_c

Improving ankle joint range of motion (ROM) should be a stable of your prehab routine. Ankle dorsiflexion (DF), in particular, is a major roadblock to many m...

theprehabguys, prehab, dorsiflesion, foot, ankle, mobilization
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