Learn the Half Headstand Ardha Shirshasana Yoga

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3SP8O6-tbXc

Get simple and precise instructions on the Half Headstand, Ardha Shirshasana. • The material presented here may be used to learn or teach Yoga to beginners. • In the next video, you will learn the Plow Pose. • Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga • This pose will strengthen your shoulders and core muscles. • However, the techniques described in this series are not meant to be prescriptive. • Consult your physician before trying them out. • This program was created in partnership with Decathlon. • Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… • • To help us translate the videos: https://factory.sikana.tv/ • Sitar by Shri Basab Sen - Abhogi Jhinjhoti • Kast - Paradise published by Alter K

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