How to do the Arnold Press











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3VZGReJoRAM

➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet • FAR too many people perform the Arnold press incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. Please share this video with anyone that needs more help with this exercise! • Time Stamps: • (0:00)- Proper Form • Common Mistakes: • 1. (1:54)- Not rotating properly • 2. (3:11)- Losing tension • 3. (3:30)- Doing this exercise too heavy • ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching • ➢Business Inquiries: contact@colossusfitness.com • FREE GIFTS: • ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience • ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular • Free Podcast (Fit, Healhy Happy): • Itunes: http://bit.ly/FitHappyHealthyPodcast • Spotify: http://bit.ly/FitHealhyHappyPodcastSp... • Check us out on our other media: • ➢Instagram: http://bit.ly/InstagramColossusFitness • ➢Facebook: http://bit.ly/FacebookColossusFitness • ➢Snapchat: @colossusfit • ➢Twitter: http://bit.ly/TwitterColossusFitness

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