8 MustKnow Tips About Vitamin D ☀

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3X3XNm7oIFA

Is your Vitamin D level too low? Should you take Vitamin D supplements? What is the best Vitamin D dosage? • #vitamind #vitamindlevel #vitaminddosage • ======================================================================== • Channel Sponsor LetsGetChecked: Why not get your Vitamin D level tested at home from a sponsor that supports the creation of my content. Use code BAILEY20 at checkout and Get 20% off: https://trylgc.com/baileyvitamind • Send business/sponsorship inquiries to [email protected] • ====================================================== • Colecalciferol 1.25mg = 50 000 IU • Foods high in Vitamin D: • Cod liver oil: 1 tablespoon contains 1,360 IU (34 mcg) or 227% of the RDA. • Swordfish, cooked: 3 ounces (85 grams) contain 566 IU (14.2 mcg) or 94% of the RDA. • Salmon, cooked: 3 ounces contain 447 IU (11.2 mcg) or 74.5% of the RDA. • Canned tuna, drained: 3 ounces contain 154 IU (3.9 mcg) or 26% of the RDA. • Beef liver, cooked: 3 ounces contain 42 IU (1.1 mcg) or 7% of the RDA. • Egg yolks, large: 1 yolk contains 41 IU (1 mcg) or 7% of the RDA. • Mushrooms, cooked: 1 cup contains 32.8 IU (0.8 mcg) or 5.5% of the RDA. • Vitamin D Deficiency Symptoms: • Getting Sick or Infected Often • Excessive fatigue and tiredness • Bone pain and lower back pain • Depression and low mood • Poor wound healing following surgery, injury or infection • Low bone mineral density • Hair loss in women • Medical conditions that make it harder to absorb Vitamin D: • Inflammatory bowel disease (Crohn's disease and Ulcerative colitis) • Liver disease • People who have had bariatric surgery • Want to see more videos about health? Let me know in the comments below. • Please support my channel ▶https://www.subscribestar.com/DrSamBa... • Leave me a tip! ▶https://www.buymeacoffee.com/drsambailey • Follow me on Odysee (go on you know you want to!) ▶https://odysee.com/@drsambailey:c • Virus Mania book: • abe.com (different suppliers) - • https://www.abebooks.com/servlet/Sear... • Amazon - https://www.amazon.com/Virus-Mania-CO... • Amazon Kindle - https://www.amazon.com/Virus-Mania-CO... • Audiobook...is coming! • Subscribe for new YouTube videos ▶ / drsambailey • Send business/sponsorship inquiries to [email protected]

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