Highprotein fall breakfast 🥪🍅🥬

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3YQWAUFK-h8

Hi everyone! • This is another amazing high-protein fall breakfast. It is packed with spicy, fresh and sweet flavour and so filling. • Cottage Cheese • High in Protein: A great source of casein protein, which aids muscle repair and growth. • Low in Fat: Generally low in fat, making it a good option for weight management. • Calcium-Rich: Supports bone health and helps with muscle function. • Probiotics: Can support gut health, depending on the brand. • Greek Yogurt • High in Protein: Contains more protein than regular yogurt, promoting satiety and muscle health. • Probiotics: Beneficial for gut health and digestion. • Low in Carbs: A good option for low-carb diets. • Calcium: Contributes to bone health. • Aubergine (Eggplant) • Low in Calories: Great for weight management. • Rich in Antioxidants: Contains compounds like nasunin, which may protect cells from damage. • High in Fiber: Supports digestive health and helps maintain healthy blood sugar levels. • Tomatoes • Rich in Vitamins: High in vitamins C and K, and a good source of folate. • Lycopene: Contains this powerful antioxidant, linked to heart health and cancer prevention. • Hydrating: Composed of about 95% water, which helps with hydration. • Eggs • High-Quality Protein: Contains all essential amino acids, supporting muscle health. • Nutrient-Dense: Packed with vitamins B12, D, and choline, which are crucial for brain health. • Healthy Fats: Contains omega-3 fatty acids, especially if pasture-raised. • Versatile: Can be prepared in numerous ways, making them easy to incorporate into meals. • Incorporating these foods into your diet can contribute to overall health and well-being. • #breakfast #breakfastideas #breakfast

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