PostAcute Withdrawal Syndrome PAWS After Quitting Drinking 8 Tips to Cope

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3ZNEvyUCzMM

You may have heard of Post-Acute Withdrawal Syndrome (PAWS), a condition that can develop after you’ve quit drinking and includes lingering symptoms like mood swings, anxiety, brain fog, and fatigue. In this episode I will explain what PAWS is, why it develops, what factors influence the severity of PAWS, what you can expect, and I’ll give you 8 tips for coping with the symptoms. • If you enjoyed this episode, then make sure to subscribe to my podcast for weekly episodes. My podcast is only on YouTube once a month: • https://listen.soberpowered.com/power • What to listen to next: • E199: frustration tolerance • E170: why the first year of sobriety is so hard (anhedonia) • E201: your dysregulated stress response • E157: brain fog and fatigue • E224: alcohol makes your brain stop working • E213: self-care is not turning off your brain with alcohol • Tired after quitting drinking course: • https://www.soberpowered.com/why-am-I... • Community and meetings: • https://www.soberpowered.com/community

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